The start of a new year is a time of hope and possibility. I want to walk into the new year making the best of it that I can. Many of us sit down with notepad and pen ready to draft a list of resolutions that promise to transform our lives. However, while resolutions focus on fixed goals that can feel overwhelming or even unattainable, setting intentions offers a gentler, more flexible approach to personal growth. Intentions might just be the fresh start you’re looking for this year.
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Intentions vs. Resolutions: What’s the Difference?
Resolutions tend to be rigid. They’re often phrased as absolutes, such as “I will lose 20 pounds” or “I will go to the gym five days a week.” These definitive goals can create a lot of pressure, and when life inevitably throws a curveball, sticking to them can feel impossible. The result? A sense of failure that leaves you feeling discouraged and unmotivated, defeating the purpose of the resolution in the first place. Resolutions often focus on outcomes without considering the journey, making them feel like an all-or-nothing endeavor.
Intentions, on the other hand, are about guiding principles rather than specific outcomes. They are flexible, adaptable, and rooted in the moment. For example, instead of resolving to lose weight, you might set an intention to prioritize your health and well-being. This shift from resolutions to intentions allows for a broader and more compassionate approach, recognizing that progress isn’t always a straight path. Intentions allow you to stay focused on what truly matters, without the fear of "failing" if things don't go exactly as planned.
Why Intentions Work Better
Self Care and Self Compassion: Unlike resolutions that can make us feel like failures if we fall short, intentions encourage us to celebrate progress over perfection.
Aligns with Your Values: Intentions are deeply personal and connect to what’s meaningful to you. They’re not about meeting societal expectations but about living authentically.
They’re More Flexible: Life is unpredictable. Intentions will allow you to adapt to change while still staying true to your core desires and values.
Cultivate Mindfulness: Setting intentions encourages you to be present in the moment. They remind you to check in with yourself and make conscious choices throughout your day.
How to Set Meaningful Intentions
Reflect on What Matters Most: Take time to think on what brings you joy and fulfillment. What do you want to invite into your life this year? This is where a word for the year really can come in handy. It's like you are setting the tone for the year.
Phrase Your Intention Positively: Instead of focusing on what you want to avoid, think about what you want to embrace. For example, “I intend to nourish my body with healthy foods” feels more empowering than “I’ll stop eating junk food.”
Keep It Simple: A single, clear intention can have a profound impact. Avoid the temptation to set too many at once. This has tripped me up in the past. I set too many lofty goals and then when I inevitably start to miss them, get frustrated and chuck the whole lot.
Write It Down: Display your intention where you’ll see it daily—on your bathroom mirror, desk, or as a phone wallpaper. (Or on pesonalized jewelry, hint hint)
Revisit and Adjust: Life changes, and so can your intentions. Regularly reflect on your progress and refine your focus as needed. Sometimes the year tosses you changes that you can't avoid. This is where we pivot. (I'm picturing Ross and Rachel and Chandler moving the couch. Pivot!)
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Living Your Intentions Daily
Incorporate your intentions into your daily routine. For example, if your intention is to cultivate gratitude, start each day by writing down three things you’re thankful for. If your intention is to prioritize self-care, schedule time for activities that rejuvenate you.
Minimalist jewelry can also serve as a beautiful reminder of your intentions. A simple ring engraved with “I Am Enough” or a necklace with the word “Just Breathe” can act as a tangible cue to stay connected to your purpose.
Intentions in Action: A Personal Story
Last year, I set the intention to “be more disciplined.” I have always struggled with shiny object syndrome and then additionally struggling to follow through on things that are no longer so shiny, new and exciting to me. It wasn’t always easy, especially on tough days, but having this main focus as a principle helped me follow through even in challenging moments. And yes I did fail, a lot, but I was able to keep coming back to this. Over time, it became a natural part of how I moved through the world.
This year I am going to take this a step further, though I don't have my exact word of the year yet.
Ready to Set Your Intentions?
This January, consider skipping the resolutions and embracing intentions instead. Intentions offer a kinder, more sustainable path to growth, one that aligns with who you are and who you aspire to be. Take a moment to reflect, set an intention, let's transform our years together.
If you want to find more self-love jewelry, you can check out more in the store
The Author: Amber Saffo
Amber Saffo is the heart and hands behind Simpli Stamped, a minimalist jewelry brand rooted in empowerment and self-love. Inspired by her own journey of overcoming self-doubt, Amber handcrafts meaningful pieces designed to remind women of their worth and inner strength. Through Simpli Stamped, Amber strives to uplift and inspire women, one thoughtfully crafted piece at a time.
Frequently Asked Questions
How are intentions different from goals?
Intentions focus on the present and guiding principles, while goals are specific outcomes to achieve. Intentions provide flexibility and adaptability, making them less rigid than goals.
How do I stay consistent with my intentions?
Write them down and keep them visible, such as on your mirror or desk. Incorporate daily rituals like journaling or mindfulness practices to stay connected to your intentions.
Can I change my intentions throughout the year?
Absolutely! Life changes, and your intentions can evolve to reflect your current priorities and circumstances. Regularly revisiting them helps maintain alignment with your values.
