Spring Cleaning Your Mindset

Holding onto negativity often stems from fear, fear of failure, fear of rejection, or even fear of the unknown. Many of us also carry past traumas, criticism, or limiting beliefs that make it difficult to move forward. These patterns can feel familiar and, in some ways, even comforting because they are what we’ve always known. However, just like old, worn-out items in our home, these negative emotions take up valuable space in our minds and prevent us from welcoming new opportunities and growth.

Letting go doesn’t mean forgetting or ignoring things; it means choosing to release the grip they have on you, your present, and you future. Understanding why we hold on to our negativity, frees us to challenge it, and replace it with thoughts that serve us better.

Just like you’d sort through an overstuffed closet, start by identifying the negative thoughts that are taking up too much space in your mind. Are you:

• Holding onto self-doubt?
• Comparing yourself to others?
• Replaying mistakes from the past?

Recognizing these mental patterns is the first step in letting them go.

Try this: Write down the negative thoughts that come up frequently. Then, ask yourself: Would I say this to my friend? If not, it’s time to release them.

Negativity often stems from the way we talk to ourselves. Instead of saying, "I’m not good enough," try shifting your self-talk to "I am learning and growing every day." Changing your inner dialogue to "I am" statements can have a profound impact on your confidence and overall happiness.

Try this: Every time you catch yourself in a negative thought, replace it with a kinder, more empowering statement.
Wearing a piece of jewelry with an affirmation, like an “I Am Enough” ring , can serve as a daily reminder of your worth.

The things around us can contribute to mental clutter just as much as our thoughts. A chaotic space can add to stress and make it harder to feel at peace. By simplifying your surroundings, you create a more calming environment for your mind to thrive.

Studies from Princeton University Neuroscience Institute show that a cluttered environment can overload the brain’s visual processing system, making it harder to concentrate and absorb information. By creating a more organized space, you allow your mind to focus more effectively, reducing stress and mental fatigue.

Try this:

• Unsubscribe from unnecessary emails : A cluttered inbox can be overwhelming. Take time to clear out subscriptions that don’t add value to your life.

• Unfollow negativity : If certain social media accounts make you feel drained or inadequate, hit unfollow. Instead, fill your social media feeds with things that inspire you.

• Declutter your physical space : Tidy up your workspace, donate clothes you no longer wear, and get rid of items that don’t serve a purpose. I am a big fan of the Marie Kondo test for keeping things. Does this inspire joy? Do you love this item?

• Limit digital noise : Reduce screen time, turn off unnecessary notifications (this is a really helpful one), and create more moments of stillness throughout your day.

A huge source of negativity is stress over things we can’t change. Whether it’s someone else’s opinion, a past mistake, or uncertainty about the future, holding onto these thoughts only drains your energy. Instead, focus on what you can control, your mindset, your choices, and your reactions.

A helpful perspective is the Let Them Theory (Cassie Phillips), the idea that instead of trying to control or change people, we should simply let them be who they are. If someone chooses to walk away, let them walk (T.D. Jakes). If someone doesn’t support you, let them. Letting go of the need to control how others behave frees up space for more peace and in your life.

Try this: The next time you feel weighed down by stress, take a deep breath and repeat: “I release what I cannot control. I let them be who they are, and I choose peace.” You can also wear a symbolic piece, like my Let Them necklace, as a daily reminder to embrace acceptance and focus on your own well-being.

Just like maintaining a clean home requires regular upkeep, keeping your mindset clear and positive is an ongoing practice. Simple daily habits can help reinforce a fresh perspective.

Try this: Start your morning with listing a gratitude, a quick meditation, or a walk in nature.

Spring is a reminder that growth and renewal are always possible. Let go of negativity and make space for positivity. You will open the door to a season of self-love, and peace. So as you clean out your closet this spring, don’t forget to clear your mind too—because the lightness you seek isn’t just in your surroundings, but within you.

Are you ready to take your mindset decluttering to the next level? Join my 7-Day Mindset Decluttering Challenge , where each day you’ll focus on a simple yet powerful step to create a clearer, more positive mindset. Together, we’ll build habits that will leave you feeling refreshed, empowered, and ready for new beginnings. Sign up today and start your journey to a lighter, more joyful you!